9 in-person, phone, or walking sessions
Can include pantry evaluations, cooking sessions, meal planning, grocery strategizing, and fitness class accompaniments
Unlimited texting for accountability, follow up, cooking advice, and to share successes.
Goal is to complete 9 sessions within 12 weeks.
Up to 4 participants.
I will coach you to cook 2-3 easy meals that you can easily replicate in your own home
Sessions are interactive, not demonstrative
Option to dine together after cooking
5 in-person, phone, or walking sessions
Goal is to complete 5 sessions within 8 weeks.
One session tune up or introduction to coaching
3 in-person, phone, or walking sessions
Goal is to complete 3 sessions within 5 weeks.
Former clients, meet 4 times per year for a check in
and tune up!